Weigh In record (no journal entry) for 08 March 2024
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 12.37g | Prot: 46.21g | Carbs: 73.03g.
Breakfast: Rynkeby Ingefära Shot, Kaffe. Lunch: Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Krossade Tomater (på Burk), Purjolök, Konserverad Tonfisk. Dinner: Ehrmann High Protein Shot Chocolate. Snacks/Other: ICA Hasselnötskärnor, Mandlar, Valio Lätt Naturell Yoghurt Laktosfri, Hallon, Apelsiner, Blåbär (Osötade, Frysta), Kaffe, Banan. more...
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Losing 7 kg a Week
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tulokatt's Weight History
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