Weigh In record (no journal entry) for 08 March 2024
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 12.88g | Prot: 253.98g | Carbs: 118.62g.
Lunch: Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Fryst Mango, Päron. more...
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Losing 3.0 kg a Week
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dterranova76's Weight History
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