Weigh In record (no journal entry) for 08 March 2024
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66.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 99.69g | Prot: 122.22g | Carbs: 136.02g.
Breakfast: Kokt Ägg, Johnnys Senap Söt-Stark, Coop Rostad Lök, Lundachark Melle. Lunch: Lindahls Kvarg, Kokt Ägg. Dinner: Kycklingvingekött med Skinn, Kycklingklubba, ICA Blandfärs 50/50, Tomater, Vegetabilisk Rapsolja, Socker, Gullök, Stekt Ägg, Vitkål, Vitt Ris. Snacks/Other: Vindruvor, Kaka. more...
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2189 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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xmannen79's Weight History
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