Weigh In record (no journal entry) for 08 March 2024
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.72g | Prot: 62.59g | Carbs: 117.87g.
Breakfast: REWE Banane, Heidelbeeren, Himbeeren, Porridge, Himbeeren. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Bergkäse am Stück . more...
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Gaining 1.2 kg a Week
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