salisalisali123's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

80 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2013 kcal

Fat: 56.37g | Prot: 62.01g | Carbs: 311.97g. Breakfast: Eti Gong. Lunch: Eti Gong. Dinner: Kuru Fasulye, Duru Pilavlık Bulgur. Snacks/Other: Badem, Dost Süt (Yağlı), Muz, Kelly's Fitness Club Yulaf. more...

414 kcal

Exercise: Running - 16/kph - 3 minutes, Samsung Health - 23 hours and 57 minutes. more...

Gaining 0.3 kg a Week

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salisalisali123's Journal, 08 Mar 24

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salisalisali123's Weight History