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pmsubbotin
Journal
08 Mar 24
pmsubbotin's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
2353 kcal
Fat: 95.73g | Prot: 102.98g | Carbs: 261.06g.
Breakfast:
Савинов Двойная Радость, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей.
Lunch:
Мираторг Цыпленок Табака.
Dinner:
Авангард Хлеб Бездрожжевой "Старорусский Насущный", Савинов Двойная Радость.
Snacks/Other:
Вино Красное Сухое, Хлебокомбинат Волжский Торт "Сказка", Шармель Зефир в Шоколаде Классический.
more...
2449 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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