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rob73527
Journal
07 Mar 24
rob73527's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
75 kg
Lost so far:
16.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
931 kcal
Fat: 25.26g | Prot: 48.87g | Carbs: 84.30g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Dinner:
on The Border Sangria Swirl - Grande - Frozen Margaritas, Lucerne Queso Quesadilla Cheese, Rosa Mexicano Corn Tortilla Chips, Steak, Rosarita Refried Beans.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Italian Sweet Creme Creamer.
more...
570 kcal
Exercise:
Hanging Laundry - 1 hour and 30 minutes, Making bed - 30 minutes, Apple Health - 22 hours.
more...
Losing 0.9 kg a Week
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rob73527's Weight History
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