Helena hangi's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

75.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1177 kcal

Fat: 52.32g | Prot: 30.38g | Carbs: 147.04g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Зеленый Чай, Alpen Gold Молочный Шоколад с Фундуком, Пирожок с Луком и Яйцом, Каравай Хлеб Ржаной из Обдирной Муки. Dinner: Мандарины, Простоквашино Творог Зерненый 7%. more...

2704 kcal

Exercise: Sauna - 5 hours, Massage - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Helena hangi's Weight History

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Helena hangi's Journal, 25 Nov 15

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Helena hangi's Weight History