Weigh In record (no journal entry) for 04 March 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.61g | Prot: 168.17g | Carbs: 30.12g.
Breakfast: Boiled Egg, Coles Full Cream Milk. Lunch: Danone YoPRO Vanilla Yoghurt, Cucumber (with Peel), Olive Oil, Tomatoes, Baked or Grilled Salmon. Dinner: True Protein WPI 90 Banana & Honey, Baked or Grilled Salmon. Snacks/Other: Danone YoPRO Vanilla Yoghurt. more...
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Gaining 0.4 kg a Week
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deanozzy's Weight History
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