Weigh In record (no journal entry) for 07 March 2024
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 36.17g | Prot: 154.07g | Carbs: 227.71g.
Breakfast: Date Paste, Quaker One Minute Oats, Silk Unsweetened Soy Milk. Lunch: French's Classic Yellow Mustard, Compliments Roma Tomato, Stonemill Sprouted 3 Grains & Oatmeal, 86 Eats Vegan Turkey. Dinner: Primo Fusilli, Classico Tomato Basil Sauce, Cauliflower , Vegan Andouille Sausage. Snacks/Other: Almond For Coffee, Coffee, Vega Sport Protein, Vega Sport Protein. more...
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Losing 0.5 kg a Week
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samcam :)'s Weight History
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