Weigh In record (no journal entry) for 24 November 2015
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2015:
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2455 kcal
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Fat: 76.84g | Prot: 84.97g | Carbs: 307.12g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Zwiebeln, Tomaten, Apfel, Genuss der Saison Griebenschmalz Apfel, Gut & Günstig Bauernbrot, Erdinger Weißbier (Flasche), Eierlikör, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Milfina Streichfein Ungesalzen, Golden Toast Rosinen-Schnitten, Knorr Knoblauch Sauce, Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Golden Toast Rosinen-Schnitten, Mentos Fruit. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orissa1962's Weight History
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