Weigh In record (no journal entry) for 07 March 2024
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.95g | Prot: 59.80g | Carbs: 98.29g.
Breakfast: Couve Manteiga Crua, Turma da Mônica Maçã (135g), Café. Lunch: Quinoa Cozida, Lentilhas Cozidas, Lombo grelhado. Dinner: Omelete simples, A Tal da Castanha Leite de Amêndoa, Black Skull Creatina, 100% Whey. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 1.6 kg a Week
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haykashy's Weight History
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