Weigh In record (no journal entry) for 07 March 2024
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 28.95g | Prot: 59.80g | Carbs: 98.29g.
Breakfast: Couve Manteiga Crua, Turma da Mônica Maçã (135g), Café. Lunch: Quinoa Cozida, Lentilhas Cozidas, Lombo grelhado. Dinner: Omelete simples, A Tal da Castanha Leite de Amêndoa, Black Skull Creatina, 100% Whey. Snacks/Other: Kero Coco Água de Coco (200ml). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|