|
Am Wochenende kommt der erste Weihnachtsmarkt. Ich ahne ja Böses :-)
|
84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
2467 kcal
|
Fat: 83.83g | Prot: 95.32g | Carbs: 234.83g.
Breakfast: Natreen Aprikosenmarmelade, Magerquark, Zentis Pflaumenmus, Lätta Halbfettmargarine, American Style American Sandwich. Lunch: Edeka Raspelschokolade, Magerquark, Kitchenette Chili Con Carne, Nudeln (Gekocht). Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Rasting Grillwurst. Snacks/Other: Kettle Chips Sea Salt, Beck's Bier (330 ml), Weißer Tafelwein. more...
|
|
2417 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|