Weigh In record (no journal entry) for 07 March 2024
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99.4 kg
Lost so far: 14.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.35g | Prot: 54.35g | Carbs: 208.03g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Bärenmarke Die Haltbare Milch 1,5%, Oatly No Sugars Hafer. Lunch: REWE Sonnenblumenbrot (63g), Kuljanka Paprika Creme Scharf, Tarczynski Kesselschinken, Grünländer Leicht, REWE Brot Zum Schinken, Banane, Äpfel. Dinner: Ehrmann Grand Dessert Double Nut, Citterio Salame Di Milano, REWE Avocado, Wiesenhof Hähnchen Pastete, Miracel Whip Balance, REWE Bäcker Brötchen. more...
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Losing 3.3 kg a Week
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Sophielaurent's Weight History
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