Weigh In record (no journal entry) for 07 March 2024
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.67g | Prot: 48.62g | Carbs: 173.25g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Kentang Panggang (Kulit Dimakan), Ellenka Fiber Creme, Bawang Putih, Daun Singkong, Bayam Dimasak (dari Segar), Madurasa Madurasa Murni, Jus Jeruk Nipis, Tomat Merah, Mentimun (dengan Kulit), Wortel. Lunch: Sambal Goreng, Ikan Panggang, Sayur Bening Bayam, Nasi Putih, Pepaya. Dinner: Kue Talam, Apel, Javasuperfood Rice Paper, Telur Dadar. Snacks/Other: Cookies, Sagu Keju, Kastengel, Telur Dadar, Sambal Goreng, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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riesti_eby's Weight History
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