Weigh In record (no journal entry) for 07 March 2024
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 90.66g | Prot: 63.69g | Carbs: 109.00g.
Breakfast: Dulano Leichter Katenschinken, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Butter, Kaffee, Vemondo No Milk 3,5%, Avocado. Dinner: Avocado, Ei, Rispentomaten, Quinoa Gekocht. Snacks/Other: Alesto Mandeln Naturbelassen, Milka Darkmilk Nougat-Creme, Rispentomaten, Chef Select Hummus, DM Sportness Protein 50% Fudgy-Brownie. more...
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steady weight
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xHikarix's Weight History
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