Helena hangi's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

75.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1816 kcal

Fat: 106.82g | Prot: 92.35g | Carbs: 126.70g. Breakfast: Ростик'c - KFC Сырный Соус, Ростик'c - KFC Куриные Крылышки, Ростик'c - KFC Картофель Фри Маленькая, Каравай Хлеб Ржаной из Обдирной Муки. Lunch: Простоквашино Творог Зерненый 7%, Мандарины. Dinner: Простоквашино Творог Зерненый 7%, Мандарины. more...

1921 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

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Helena hangi's Journal, 24 Nov 15

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Helena hangi's Weight History