Weigh In record (no journal entry) for 24 November 2015
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97.5 kg
Lost so far: 5.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1302 kcal
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Fat: 64.55g | Prot: 72.48g | Carbs: 108.04g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Green Tea, Warburtons Farmhouse White Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Asda 1% Fat Milk, Bananas , Maximuscle Promax Lean. more...
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3218 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 15 minutes, Driving - 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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dsmith141's Weight History
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