Weigh In record (no journal entry) for 07 March 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.99g | Prot: 64.87g | Carbs: 136.13g.
Breakfast: Ponnath Putenbrustfilet-Roulade, REWE Beste Wahl Ajvar Scharf, Mein Sonnenblumen-Brot, Radieschen, Dulano Schinken in Aspik. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Koro Drogerie Erbsenprotein Schnetzel, Olivenöl. Dinner: Spitzpaprika, Jever Fun, Äpfel, Sellerie, Milkana Cremig Leicht, Zwiebeln, Maggi Klare Gemüsebrühe, Kohlrabi, Satori Mie-Nudeln, Blumenkohl, Olivenöl. more...
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Gaining 1.6 kg a Week
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