Weigh In record (no journal entry) for 07 March 2024
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.12g | Prot: 65.60g | Carbs: 124.65g.
Breakfast: Boni Smeerkaas, Sinaasappelen, Brood. Lunch: Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Tomaten, Brie, AH Vinaigrette met Kruiden, AH Zoete Puntpaprika. Dinner: Aardappelkroket, Boni Kabeljauwhaasje, Aldi Gemalen Kaas, Witlof, Prei, Milbona Room Light , AH Zoete Puntpaprika. Snacks/Other: Bospeen, Pur Natur Yoghurt Aardbei, AH Mueslireep Yoghurt Smaak. more...
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4617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 7 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Diether92's Weight History
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