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pmsubbotin
Journal
07 Mar 24
pmsubbotin's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1990 kcal
Fat: 104.42g | Prot: 90.29g | Carbs: 176.22g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Колбаса Варено-Копченая, Мираторг Цыпленок Табака, Авангард Хлеб Бездрожжевой "Старорусский Насущный".
Lunch:
Савинов Двойная Радость, Щи с Курицей.
Snacks/Other:
Инмарко Лесная Магия, Клементины.
more...
2623 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours and 15 minutes, Google Fit - 20 hours and 15 minutes.
more...
Losing 3.9 kg a Week
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pmsubbotin's Weight History
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