Weigh In record (no journal entry) for 07 March 2024
|
66.1 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 96.43g | Prot: 114.43g | Carbs: 83.63g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: Beemster Oude Kaas 48+, Cheddar Kaas, Bruine Boterham. Dinner: Milsani Proteïne Kwark Aardbei, Aldi Aardappelpannenkoekjes, AH Kogelbiefstuk, Puntpaprika, AH Geschrapte Worteltjes, All Seasons Gemengde Sla. Snacks/Other: Slagroom. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|