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traeumerin46
Journal
07 Mar 24
traeumerin46's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
77.6 kg
Lost so far:
8.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1010 kcal
Fat: 52.59g | Prot: 37.10g | Carbs: 95.40g.
Breakfast:
Ardilla Edle Nusskern Mischung , Leinöl, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g).
Lunch:
Gekochtes Ei, Haferflockenbrot, Milbona Kräuterquark.
more...
2159 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes.
more...
Losing 0.7 kg a Week
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traeumerin46's Weight History
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