Weigh In record (no journal entry) for 07 March 2024
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89.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.82g | Prot: 64.02g | Carbs: 185.79g.
Breakfast: De Rit Schokostreusel, Margarine, Roggenbrot. Lunch: Apfelpfannkuchen. Dinner: Räucherlachs, Mondo Italiano Mozzarella 27% Fett, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Himbeeren, Schwartau Schokosauce, Speiseeis. more...
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Gaining 0.4 kg a Week
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J. Ameland's Weight History
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