henk_thijssen's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

98 kg Lost so far: 2 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 November 2015:

1297 kcal

Fat: 56.32g | Prot: 46.97g | Carbs: 147.40g. Dinner: Quick & Easy Quick & Easy Kip met Satésaus, Calvé Satésaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees. Snacks/Other: Tosti Ham en Kaas. more...

2799 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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henk_thijssen's Journal, 24 Nov 15

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henk_thijssen's Weight History