Weigh In record (no journal entry) for 24 November 2015
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1493 kcal
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Fat: 52.53g | Prot: 65.03g | Carbs: 194.25g.
Breakfast: Jelly (All Flavors), Croissant. Lunch: McDonald's Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased). Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Archway Cookies Raspberry Cookies, Apples , Lemon Juice . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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