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邁向能成功翹腳
Journal
07 Mar 24
邁向能成功翹腳's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
76.8 kg
Lost so far:
19.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
75 kcal
Fat: 1.00g | Prot: 7.00g | Carbs: 5.00g.
Breakfast:
7-11 茶葉蛋.
more...
1806 kcal
Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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邁向能成功翹腳's Weight History
View Complete History