Weigh In record (no journal entry) for 24 November 2015
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1879 kcal
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Fat: 130.63g | Prot: 124.21g | Carbs: 24.30g.
Breakfast: Leite (Leite Integral), Café, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo Mexido, Sadia Linguiça Fininha. Lunch: Queijo Parmesão (Ralado), Palmito, Bife a Rolê, Pimentão Vermelho, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Frimesa Medalhão de Peito de Frango. Dinner: Molho Vinagrete, Queijo Coalho, Sadia Linguiça Fininha, Espetinho de Carne, Coca-Cola Coca-Cola Zero (Lata), Smirnoff Vodka, Belvita Mel e Cacau. more...
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Losing 3.9 kg a Week
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