Weigh In record (no journal entry) for 07 March 2024
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49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 31.32g | Prot: 80.05g | Carbs: 237.33g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane. Lunch: Kölln Haferflocken, Chia-Samen, Apfel, Milbona Skyr Vanille. Dinner: Dattel, Wasa Delicate Rounds French Herbs. Snacks/Other: Aldi Maiswaffeln, Ironmaxx Protein Riegel. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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