Weigh In record (no journal entry) for 07 March 2024
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68.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.30g | Prot: 119.53g | Carbs: 85.61g.
Breakfast: 鸡腿（不吃皮）, 伊利 脱脂纯牛奶, 圣女果, 煮熟的西兰花（新鲜）. Dinner: 君乐宝 简醇0蔗糖酸奶, 低卡博士 小钢板1.1, 伊利 芝士片, 口蘑, 虾仁. more...
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Gaining 2.8 kg a Week
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