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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 88.41g | Prot: 145.16g | Carbs: 250.31g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Stop & Shop Baby Carrots, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cooked Broccoli (Fat Added in Cooking), Japanese Style Cabbage (Pickled) , Panda Express Teriyaki Chicken, Corn. Dinner: Green String Beans, Chili Con Carne with Beans and Cheese, Bush's Best Original Baked Beans, Rosa's Cafe Sour Cream Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (6 oz), Michigan Apples Gala Apples, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 4.4 kg a Week
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