Weigh In record (no journal entry) for 06 March 2024
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 66.15g | Prot: 69.27g | Carbs: 172.93g.
Breakfast: Mackerel, Nigerian Palm Oil, Cooked Spinach (from Fresh), Instant White Rice. Lunch: Pineapple , Watermelon . Dinner: Milk (Whole Milk, Dry), Peanut Butter, Pork Beef Chicken Sausage (Smoked Skinless) , Ovaltine Choco-Malt Drink, White Bread , Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 0.7 kg a Week
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omoikefavour35's Weight History
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