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drshellking
Journal
06 Mar 24
drshellking's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1337 kcal
Fat: 39.90g | Prot: 35.95g | Carbs: 216.31g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Blueberries.
more...
1457 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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