Weigh In record (no journal entry) for 06 March 2024
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71.4 kg
Lost so far: 22.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.81g | Prot: 35.78g | Carbs: 63.65g.
Breakfast: Kaffee, Blaubeeren, DM Flohsamenschalen, Milbona Quark Traum, Leinsamen. Lunch: Gekochtes Ei, Lidl Gehackte Tomaten, Freshona Sonnenmais Zart & Jung, Natursüß, Bertolli Olivenöl, Rote Paprika, Knoblauch, Zwiebeln. Snacks/Other: Coca-Cola Zero Sugar, Lindt Lindor Kugeln. more...
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Losing 0.9 kg a Week
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