Weigh In record (no journal entry) for 06 March 2024
|
72.8 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 36.76g | Prot: 22.98g | Carbs: 143.74g.
Lunch: Arla Humlan, Fazer Rågform, Cocktailtomater, Mariestads Alkoholfri Öl, Coop Potatisbullar. Dinner: Mediteran Ajvar, Röd Paprika, Röda Tomater (Burk), Klyftpotatis. Snacks/Other: Russin (Kärnfria), Havrekaka, Cadbury Fingers. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|