harsh9797's Journal, 06 Mar 24


View Diet Calendar, 06 March 2024:
1779 kcal Fat: 67.49g | Prot: 133.64g | Carbs: 160.72g.   Breakfast: Soaked Almonds, Quaker Rolled Oats, Muscle Blaze Biozyme Performance Whey, Nescafe Classic, Apple Cider, Boiled Egg. Lunch: Amul Curd, Chicken Breast, Spinach , Cucumber (Peeled) , True Elements Quinoa Regular, Red Onions, Capsicum, Olive Oil . Snacks/Other: Patanjali Ashwagandha Powder, Amul Slim N Trim, Lipton Green Tea, Oranges , Apples, Turmeric (Ground) , Grapes, Walnuts. more...

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