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Damla.Kilo.Veriyor
Journal
05 Mar 24
Damla.Kilo.Veriyor's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
92.8 kg
Lost so far:
17.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
1666 kcal
Fat: 63.56g | Prot: 47.25g | Carbs: 230.29g.
Breakfast:
Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru İncir, Peynirli Poğaça.
Lunch:
Eti Petit Beurre Kakaolu.
Dinner:
Sade Çörek, Sebzeli Tavuk Yemeği, Beyaz Ekmek, Taze Sıkılmış Portakal Suyu.
more...
2845 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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