Weigh In record (no journal entry) for 06 March 2024
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 21.39g | Prot: 21.53g | Carbs: 43.37g.
Breakfast: Kokt Ägg, Rynkeby Ingefära Shot, Fröknäcke, Kaffe. Lunch: Konserverad Tonfisk, Purjolök, Krossade Tomater (på Burk), Zucchini (med Salt, Avrunnen, Tillagad, Kokt). Dinner: ICA Hasselnötskärnor, Mandlar. Snacks/Other: Star Nutrition Omega-3 , Body Boost Multivitamin, Kaffe, Morötter, Vitkål, Apelsiner. more...
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1640 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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tulokatt's Weight History
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