Weigh In record (no journal entry) for 06 March 2024
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 67.49g | Prot: 133.64g | Carbs: 160.72g.
Breakfast: Soaked Almonds, Quaker Rolled Oats, Muscle Blaze Biozyme Performance Whey, Nescafe Classic, Apple Cider, Boiled Egg. Lunch: Amul Curd, Chicken Breast, Spinach , Cucumber (Peeled) , True Elements Quinoa Regular, Red Onions, Capsicum, Olive Oil . Snacks/Other: Patanjali Ashwagandha Powder, Amul Slim N Trim, Lipton Green Tea, Oranges , Apples, Turmeric (Ground) , Grapes, Walnuts. more...
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steady weight
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harsh9797's Weight History
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