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Finally some movement in the right direction. There is no rhyme or reason to me losing today as I have been doing everything the same as all the other days and not going over my 1200 calories, so why the lose now?! Happy it’s happened though and gives me more motivation to continue. 😁
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.93g | Prot: 68.93g | Carbs: 80.45g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Celery, Tesco British Butter Salted, White Bread (Home Recipe or Bakery), Tesco Light Soy Sauce, Egg, Tesco Mushrooms. Dinner: Hotel Chocolat Everything H-Box, Bisto Gravy Granules, Tesco Broccoli, Tesco Buttered Chicken Breast Joint, Tesco Green Beans, Red Potatoes (Flesh and Skin) . Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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