Weigh In record (no journal entry) for 06 March 2024
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76.8 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 16.49g | Prot: 23.63g | Carbs: 84.07g.
Breakfast: Kellogg's Corn Flakes, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht, Delhaize Zaden Mix, Everyday Jus d'orange, Everyday Magere Yoghurt. Lunch: Witlof, Hamburger. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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