Weigh In record (no journal entry) for 06 March 2024
|
78.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 60.89g | Prot: 166.79g | Carbs: 294.14g.
Breakfast: Apple, Skinless Chicken Breast, Dried Coconut , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Brown Rice Cakes , Uno Kepekli Grissini, Peanut Butter, Ülker Kakao, Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi. Dinner: Apple, West Nutrition Rice Flour, Yayla Haşlanmış Nohut , Skinless Chicken Breast. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|