Weigh In record (no journal entry) for 06 March 2024
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61.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.94g | Prot: 71.94g | Carbs: 152.46g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Bananen. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Aldi Reibekäse Leicht (30g), Purland Hähnchen Oberkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Obst-Riegel mit Mandel-Banane, Erdbeeren, Äpfel, DM Sportness Protein 32% Chocolate-Caramel-Geschmack . more...
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Losing 2.1 kg a Week
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