Weigh In record (no journal entry) for 06 March 2024
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.20g | Prot: 36.00g | Carbs: 72.84g.
Breakfast: Alnatura Vegane Bratwurst aus Seitan, Kaffee mit Milch, Golden Toast Vollkorn Sandwich (37g), Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Gemischter Salat, Omelett oder Rührei, Heinz Baked Beans. Lunch: Heinz Baked Beans, Sauerkraut, Lasagne mit Fleisch, Reis Pilaw. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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