Weigh In record (no journal entry) for 06 March 2024
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 136.65g | Prot: 78.00g | Carbs: 313.89g.
Breakfast: Reinert Bärchen-Streich, Ciabatta, Spiegelei, Cappuccino, Ciabatta. Lunch: Sea Gold Tintenfischringe Im Backteig, Kartoffelgratin. Dinner: Ovomaltine Crunchy Cream, Reinert Bärchen-Streich, Ciabatta. Snacks/Other: Pom-Bär Original, Dovgan Plombir Karamell, REWE Beste Wahl Donut Ringe, Toblerone Crunchy Almonds (100g). more...
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Losing 3.5 kg a Week
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