Weigh In record (no journal entry) for 06 March 2024
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.12g | Prot: 85.41g | Carbs: 100.94g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: AH Geschrapte Worteltjes, Aldi Vezelrijk Volkoren Bollen, Melkan Gouda Kaas Jong 48+, Melkan Roomboter Ongezouten. Dinner: Wijko Satésaus (Bereid Product), Milsani Proteïne Kwark Aardbei, AH Complete Maaltijd Bami met Kip . more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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