Weigh In record (no journal entry) for 06 March 2024
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 61.05g | Prot: 150.08g | Carbs: 225.86g.
Breakfast: Kürbiskernbrötchen, 0% Joghurt Waldbeeren, Latte Macchiato. Lunch: Banane, Anna's Best Lachs Sandwich, PowerBar 33% Protein Plus Chocolate-Peanut. Dinner: Coop Naturafarm Hinterschinken, Ciabatta. Snacks/Other: Storck Merci, Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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