Weigh In record (no journal entry) for 06 March 2024
|
69.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 32.18g | Prot: 66.85g | Carbs: 131.13g.
Breakfast: Egg Omelette , White Bread , Tea with Milk and Sugar. Lunch: Chicken with Gravy (Mixture), Fried Rice. Dinner: Cooked Fish, Boiled Rice. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|