Weigh In record (no journal entry) for 06 March 2024
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49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 25.75g | Prot: 113.66g | Carbs: 157.53g.
Breakfast: Chiquita Banane, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Kohlrabi, Gurke (mit Schale), Möhren, Rote Paprika, Milbona Skyr Vanille , Apfel, Chia-Samen, Kölln Haferflocken. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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