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Orissa1962
Journal
23 Nov 15
Orissa1962's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
72.2 kg
Lost so far:
8.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 November 2015:
1392 kcal
Fat: 71.66g | Prot: 58.70g | Carbs: 120.29g.
Breakfast:
Instantkaffee (aus Pulver zubereitet).
Dinner:
Orangen, Südzucker Puderzucker, Eigelb, Eiweiß, Erbsen und Karotten, Wiener Schnitzel.
Snacks/Other:
Choceur Belgische Pralinen.
more...
2369 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Orissa1962's Weight History
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